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Level 2 Suspended Fitness Course

Level 2 Suspended Fitness Course

Rated 4.64 out of 5 based on 28 customer ratings
(28 customer reviews)

$199.00 $99.00

This self paced online courses is the next step up from our Level 1 course, and is designed to further develop the skills you have learned and increase your knowledge in more advanced Suspended Fitness Training techniques and exercises.

This course is mobile friendly, so you can learn on the fly, and easily practice the exercise techniques anywhere you want! 

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Description

This course is only available to those that have completed the Level 1 Suspended Fitness Course. This course will increase your knowledge in a variety of functional movement concepts and more advanced Suspended Fitness exercises. 

Learn how functional movement integrates with Suspended Fitness, and the underlying WHY behind more advanced exercise techniques to gain an expert knowledge in suspended fitness training.

If you have already purchased this course, click on the “My Profile” menu to find your purchased course.


COURSE DETAILS

This level 2 Suspended Fitness course is designed to teach personal trainers and fitness enthusiasts more advanced functional training concepts and Suspended Fitness exercises.

WHAT TO EXPECT:
This course delivers  information in a combination of learning styles, including visual, auditory, read/write and kinaesthetic, and covers more advanced Suspended Fitness principles, functional movement theory, advanced exercises and practical demonstration.

Combining over 100 years of industry experience, our expert team of exercise physiologists, physiotherapists and personal trainers bring you the most comprehensive Suspended Fitness certification courses available.

UPON COMPLETION YOU WILL:

  • Understand further Suspended Fitness Principles:
    • Planes of Motion
    • Closed Kinetic Chain
    • Myofascial Lines / Anatomy Trains
    • Shoulder Joint Mechanics
    • Uncontrolled Lumbar Extension
  • Understand the underlying techniques and how to perform and teach these more advanced suspended fitness exercises:
    • Lunge Jump
    • Rotation Pull
    • 180º Lunge Jump
    • Hamstring Curl
    • Triceps Press
    • Biceps Curl
    • Sprinter Start
    • Knee Tuck
    • Dive
  • Demonstrate competency in suspended fitness exercise demonstration and instruction.

PREREQUISITES:

To start this course, you must have completed the Level 1 Suspended Fitness Course. This course is open to qualified trainers as well as fitness enthusiasts, however only qualified Personal Trainers will receive CEC points and certificate upon completion.

 

CONTINUING EDUCATION CREDITS:

Once you have successfully completed the course, a digital certificate of completion will be immediately available within your profile. This may be redeemed for CEC’s with the following organisations:

3 CEC’s

TBC

TBC

LEVEL 2 SUSPENDED FITNESS COURSE INCLUDES:

LEVEL 1 COURSE REFRESHER

SUSPENDED FITNESS PRINCIPLES

  • Planes of Motion
  • Closed Kinetic Chain
  • Myofascial Lines / Anatomy Trains
  • Shoulder Joint Mechanics
  • Uncontrolled Lumbar Extension

 

ADVANCED EXERCISES

  • Lunge Jump
  • Rotation Pull
  • 180º Lunge Jump
  • Hamstring Curl
  • Triceps Press
  • Biceps Curl
  • Sprinter Start
  • Knee Tuck
  • Dive

PRACTICAL ASSESSMENT

 

Your course comes with a full colour digital manual that can be downloaded and used to take note as you complete the course. This comprehensive workbook is also a great resource for future reference.

FAQs
Have a question for us? We’d love to hear from you, but you might just find the answer here.
Click on your question from the list below:

How long does this course take to complete?

This course should take 3-4 hours to complete. Your practical assessment video may take an additional hour to set-up, record, upload and submit.

Can I earn Continuing Education Credit from CrankIt courses?

Yes, this course provides CECs approved by Fitness Australia, ACE and NASM

I already have a good understanding of Suspended Fitness, do I have to do the Level 1 Course first?

Yes. You will be unable to start this course if you have not yet completed the level 1 Course. 

Can I do this course if I use TRX or other suspension equipment?

Yes, this course teaches you suspension training exercises, theory and techniques that can be used with any suspension training equipment.

How do I start this course once I have booked online?

You will be redirected to the course page after checking out, and you will also be emailed with the courses page details. Whenever you come back to the site, you can find your courses under the “My Profile” menu at the top of each page.

Do I have to submit a video for the practical assessment?

Yes. once you complete the course online modules, you will be given instructions on how to film a practical assessment and upload it.

How do I receive my CECs and Certificate?

Once you successfully complete the course, your digital certificate will be available in your profile to download or print. You must navigate to the course page to access your certificate for that course.

How do I know you’re the best provider for this course?

  1. Our education team has a collective 200+ years of experience in the fitness and rehabilitation industries
  2. We have created a more thorough approach to suspended fitness, and removed the hype behind innefective exercise techniques to leave you with the best approach to this powerful training method
  3. Our courses are consistently rated among the best courses attended by fitness professionals
  4. We go beyond the HOW, and explain the WHY behind exercise technique and principles so that you don’t simply learn to copy and paste some exercises, you learn how to create your own exercises and assess and adjust exercises technique to suit client’s of all levels
  5. We teach you using a variety of learning styles, including visual, auditory, kinaesthetic and read/write. This means no matter how you learn best – we have you covered.

Our aim is to provide you with a safe and fun learning experience. Please read our policies below that affect you as a course participant.

CrankIt Fitness Code Of Ethics

Privacy Policy

Student Complaints And Appeals

For all Education inquiries please contact our dedicated education customer service team:

Email: education@crankitfitness.com
Tel: +61 (0)7 3036 5211

28 reviews for Level 2 Suspended Fitness Course

  1. Alicia Oakley
    Rated 5 out of 5

    Alicia Oakley

    Really great practical information as well as great progressions and regressions.

  2. Carina Rogers
    Rated 5 out of 5

    Carina Rogers

    Great course

  3. Davina Charles
    Rated 2 out of 5

    Davina Charles

    My printout of the lessons was missing significant sections of the printable information eg: Triceps Press, Biceps Curl, Sprinter Start, Knee Tuck and Dive.
    Some explanations were a bit garbled.
    I could not see which questions I got wrong.
    I liked the idea of the practical assessment and I was able to get help via phone when I had difficulties.

  4. Chris MacCabe
    Rated 5 out of 5

    Chris MacCabe

    Fantastic course, highly recommended

  5. Dansen Agusta
    Rated 4 out of 5

    Dansen Agusta

    More exercise variations to build upon level 1. More in depth explanations regarding the science as well. Good stuff.

  6. Benjamin Gatt
    Rated 5 out of 5

    Benjamin Gatt

    Loved It. Great tips and course

  7. Wolfgang Carlos Ostermayr
    Rated 4 out of 5

    Wolfgang Carlos Ostermayr

    Hello, Cran Kit people ! The course is clear, understandable, logically build up and easy to follow. I enjoyed going through. Definitely , learned something too 🙂 Thank you – Thegang PT

  8. Tim Graham
    Rated 4 out of 5

    Tim Graham

    Very quick turnaround time for assessment. Great materials/vidoes.

  9. Jacqueline Spring
    Rated 5 out of 5

    Jacqueline Spring

    Very informative, easy to follow the videos and great to see different levels of progression.

  10. Ursula McCabe
    Rated 5 out of 5

    Ursula McCabe

    Great course. Love the progressions/regressions.

  11. Angela Jarvis
    Rated 4 out of 5

    Angela Jarvis

    Great course, very informative

  12. Leanne Pember
    Rated 5 out of 5

    Leanne Pember

    Very informative, great video instructions.

  13. Ursula McCabe
    Rated 5 out of 5

    Ursula McCabe

    Great course. Enjoyed all the progression/regression options.

  14. Greg Cooper
    Rated 5 out of 5

    Greg Cooper

    Very well put together training program. Excellent videos and explanations.

  15. Mandy Chamoun
    Rated 4 out of 5

    Mandy Chamoun

    Some good exercises to add to programs

  16. Stephen Haines
    Rated 4 out of 5

    Stephen Haines

    Very informative course, increased my base knowledge with many practical ideas ideas to challenge client’s.

  17. Scott Bonner
    Rated 5 out of 5

    Scott Bonner

    Really enjoyed this course, highly functional training methods and concepts that have helped me to take my suspended training to the next level. Great variety of progressions to each exercise.

  18. Laurence Smith
    Rated 5 out of 5

    Laurence Smith

    This course was a real eye opener to all the different techniques you can use for all sorts of muscle groups

  19. Dean Zweck
    Rated 5 out of 5

    Dean Zweck

    Excellent course. Some novel takes on traditional suspended exercises, and great rationale for each

  20. Belinda Martin
    Rated 5 out of 5

    Belinda Martin

    Informative and easy course to follow and navigate. Great focus on techniques and clear videos.
    thank you

  21. Renee Field
    Rated 5 out of 5

    Renee Field

    Absolutely loved this course

  22. Linda Clark
    Rated 5 out of 5

    Linda Clark

    Thank you Owen for an excellent presentation with good safety points.

  23. Filipe Pereira
    Rated 4 out of 5

    Filipe Pereira

    Great course. Would like to see the question I got wrong at the end of the quizze

  24. Mark Carson
    Rated 5 out of 5

    Mark Carson

    Good information good structured videos and good focus on techniques

  25. Peter Farmer
    Rated 5 out of 5

    Peter Farmer

    Very informative. Great explanations. Thanks very much

  26. Peter Farmer
    Rated 5 out of 5

    Peter Farmer

    Very informative videos. Great explanations. Keep up the good work.

  27. Michele Williams
    Rated 5 out of 5

    Michele Williams

    Level 2 – great tips and information

  28. Priscilla Farrugia
    Rated 5 out of 5

    Priscilla Farrugia

    Loved it very informative

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