Level 1 Suspended Fitness Course

Level 1 Suspended Fitness Course

4.64 out of 5 based on 144 customer ratings
(155 customer reviews)

$99.00

This course is designed to introduce you to suspended fitness concepts, and to teach you how to assess and adjust essential suspension exercises and safely train individuals of all levels.

Learn the underlying WHY behind key exercise techniques and gain a solid foundation in suspended fitness training.

SKU: 7 Category:

Description

This course is designed to introduce you to suspended fitness concepts, and to teach you how to assess and adjust essential suspension exercises and safely train individuals of all levels. 

Learn the underlying WHY behind key exercise techniques and gain a solid foundation in suspended fitness training.

If you have already purchased this course, click on the “My Profile” menu to find your purchased course.


COURSE DETAILS

This level 1 Suspended Fitness course is designed to teach personal trainers and fitness enthusiasts the fundamental concepts and foundation exercises behind Suspended Fitness Training.

WHAT TO EXPECT:
This course delivers  information in a combination of learning styles, including visual, auditory, read/write and kinaesthetic, and covers fundamental Suspended Fitness principles, equipment set-up and use, and exercises.

If you have any questions while you are completing the course, you can post them in the private Facebook Group to get quick answers.

Combining over 100 years of industry experience, our expert team of exercise physiologists, physiotherapists and personal trainers bring you the most comprehensive Suspended Fitness certification courses available.

UPON COMPLETION YOU WILL:

  • Understand the different types of suspension training products available
  • Understand how to set up and safely use different types of suspension straps
  • Understand the theory to teach essential suspended fitness exercises
  • Understand the principles of progressing and regressing exercise technique to adjust to your clients level
  • Be eligible to complete the Level 2 Suspended Fitness Course

PREREQUISITES:

There are no prerequisites to attend the Level 1 suspended fitness course. This course is open to qualified Personal Trainers as well as fitness enthusiasts, however only qualified Personal Trainers will receive CEC points and certificates.

 

CONTINUING EDUCATION CREDITS:

Once you have successfully completed the course, a digital certificate of completion will be immediately available within your profile. This may be redeemed for CEC’s with the following organisations:

2 CEC’s

0.3 CREDITS

0.8 CEU’s

LEVEL 1 SUSPENDED FITNESS COURSE INCLUDES:

BACKGROUND AND BENEFITS OF SUSPENDED FITNESS

  • What is Suspended Fitness?
  • Types of Suspended Fitness equipment
  • Benefits of Suspended Fitness
  • Another tool in the toolbox

HOW TO SET UP, ANCHOR AND USE YOUR EQUIPMENT

  • Know your equipment
  • Anchoring
  • Adjusting Strap Height

SUSPENDED FITNESS PRINCIPLES

  • Levers and Load
  • Stance
  • Pendulum Principle
  • Base of Support
  • Progressing & Regressing Exercises

SUSPENDED FITNESS EXERCISES

  • Lunge
  • Press / Push
  • Pull / Row
  • Squat
  • Plank

FAQs
Have a question for us? We’d love to hear from you, but you might just find the answer here.
Click on your question from the list below:

Can I earn Continuing Education Credit from CrankIt courses?

Yes, this course provides CEC points approved by Fitness Australia, ACE and NASM.

How long does this course take to complete?

The Level 1 Suspended Fitness course is designed to take 2.5 – 3 hours to complete. The speed at which you complete the course depends on how thoroughly you utilise all available course materials, and how much practice you choose to perform on each exercise.

Are the Level 1, Level 2 and Level 3 online courses the equivalent of the Advanced face-to-face suspended fitness course?

Yes. Our advanced face to face course is the equivalent of completing all three levels online.

Will I be eligible for insurance cover after doing this course?

In Australia you will be eligible to be covered by your fitness professional insurance to train clients using suspended fitness after having completed this course. Please check with your local insurance provider if you are operating outside of Australia.

Can I do this course if I use TRX or other suspension equipment?

Yes, this course teaches you suspension training exercises, theory and techniques that can be used with any suspension training equipment.

How do I start this course once I have booked online?

You will be redirected to the course page after checking out, and you will also be emailed with the courses page details. Whenever you come back to the site, you can find your courses under the “My Profile” menu at the top of each page.

How do I receive my CECs and Certificate?

Once you successfully complete the course, your digital certificate will be available in your profile to download or print. You must navigate to the course page to access your certificate for that course.

How do I know you’re the best provider for this course?

  1. Our education team has a collective 200+ years of experience in the fitness and rehabilitation industries
  2. We have created a more thorough approach to suspended fitness, and removed the hype behind innefective exercise techniques to leave you with the best approach to this powerful training method
  3. Our courses are consistently rated among the best courses attended by fitness professionals
  4. We go beyond the HOW, and explain the WHY behind exercise technique and principles so that you don’t simply learn to copy and paste some exercises, you learn how to create your own exercises and assess and adjust exercises technique to suit client’s of all levels
  5. We teach you using a variety of learning styles, including visual, auditory, kinaesthetic and read/write. This means no matter how you learn best – we have you covered.

Our aim is to provide you with a safe and fun learning experience. Please read our policies below that affect you as a course participant.

CrankIt Fitness Code Of Ethics

Privacy Policy

Student Complaints And Appeals

155 reviews for Level 1 Suspended Fitness Course

  1. Renee Schefe
    5 out of 5

    Great course with excellent information and advice. Highly Recommend

  2. Jude Morganson
    5 out of 5

    Enjoyed it

  3. Alex Bryan
    5 out of 5

    Covered all Basics, understood all the information very happy with my purchase!

  4. Angela Jarvis
    4 out of 5

    great basic course introducing the world of suspension training.

  5. Josephine Natoli
    4 out of 5

    Very easy to follow and comprehensive!

  6. Cole Heketoa
    4 out of 5

    Great course with very basic yet detailed information about suspended training. HIghly recommend it

  7. Cassie Johnson
    5 out of 5

    This course was so easy to follow and understand. The videos covered everything and were easy to understand!! would recommend this course to any personal trainer.

  8. Brittany Page
    5 out of 5

    Course was easy to follow, great detail. Would Recommend.

  9. Jade Bailey
    4 out of 5

    so easy to follow, such a better understanding now

  10. Cassandra Green
    4 out of 5

    Nice and easy to follow, enjoyed it!

  11. Greg Cooper
    5 out of 5

    Great on-line course. Easy to understand and follow

  12. Christina Ollivier
    4 out of 5

    Course was great! Lot of amazing tips & tricks, progressions & regressions. Quality of videos was fantastic & having the quizzes at the end really helped test your understanding!

  13. Matt Lamb
    5 out of 5

    Really enjoyed the course, it was easy to follow and understand. Great work!!

  14. Susan Robinson
    5 out of 5

    Course was very helpful to get a basic understanding of complexity, load and lever

  15. Ryan Florido
    5 out of 5

    Great course flow and easy interface to work with. Great written and video content.

  16. Sheng Wu
    4 out of 5

    Simple and easy to understand, but the video for level 3 lunge seem to be missing, hoep it’s fixed soon. Overall good course, would recommend.

  17. Roberto Gaibisso
    4 out of 5

    Excellent course. Very informative and I now feel more confident in using the straps for myself and my clients

  18. Scott Bonner
    4 out of 5

    Clear and concise video instruction, make this course easy to follow. The content is great for building a basic understanding of suspension training concepts as well as teaching you how to use the equipment safely and correctly.

  19. Glen Rossi-Querin
    5 out of 5

    Great course, Easy to understand with clear videos to show each movement

  20. Randah Najjar
    4 out of 5

    Great and straight forward to understand . Enjoyed the videos in helping to visualize exercises in action.

  21. Adrian Teitzel
    5 out of 5

    very informative and a great resource!!! I got a lot out of this course!

  22. Luke McDowell
    4 out of 5

    covers basics

  23. Melissa Langford
    5 out of 5

    Fantastic covered all the basics

  24. Jude Morganson
    4 out of 5

    I enjoyed it. It was easy to follow and understand. Covered the basics necessary.

  25. Mandy Chamoun
    4 out of 5

    Good and easy to follow

  26. Dean Zweck
    5 out of 5

    Fantastic course, covers all the basics with some advanced tips for maximum use of product. Learning system easy to use and quizzes to consolidate learning

  27. Stephanie Bourne
    4 out of 5

    Clear and easy to understand with good demo videos.

  28. Aren Swanson
    5 out of 5

    Good course for introduction to suspension training.

  29. Paula Marzena Rogers
    4 out of 5

    Very nice course, information presented in a clear way. I now understand the principles of suspended training and what mistakes to watch for.

  30. Debbie MacDonald
    5 out of 5

    Superb online course. Information was clear and precise. Videos were informative, to the point and made comprehension easy.

  31. Lisa Dahl
    3 out of 5

    Course covered the basics well

  32. Nicholas Wharton
    4 out of 5

    Covered everything we had covered as part of my PT course but now I have a formal certificate for it as the PT course does not actually provide that for this particular component. The view questions button is also missing from the last quiz so I could not see where I went wrong on the last quiz. Otherwise great course recommend

  33. Lewis Sutton
    4 out of 5

    easy to follow

  34. Linda Tang
    3 out of 5

    Great course!

  35. Belinda Martin
    5 out of 5

    very easy to navigate online. Great videos and easy to understand. thank you

  36. Lynda Sutton
    5 out of 5

    Great course, was clear and easy to follow.

  37. Anne Kelly
    5 out of 5

    Super course, to the point and well put together.

  38. Daniela Hodgson
    5 out of 5

    easy to follow course. . video explained in easy terminology. would recommend

  39. Blake Murray
    5 out of 5

    Great course, easy to follow and clear instructions

  40. Joanne Jackson
    5 out of 5

    Very easy to follow with clear instructions on learnings

  41. Lucy Moran
    5 out of 5

    Nice and easy to understand and complete

  42. Sherrie De Gruchy
    5 out of 5

    Great content, the video’s are set out well, and informative. I will be recommending this course to fellow PT’s.

  43. Olivia Smith
    4 out of 5

    very well put together and informative.

  44. Mikaela Parker
    5 out of 5

    Great course learnt a lot.

  45. Gabby Simionato
    5 out of 5

    Clear and easy to follow

  46. Stefan Grkinjic
    4 out of 5

    Nice and easy to follow. Everything explained well. Good introduction to fundamentals

  47. Kristel Stubbs
    5 out of 5

    Really enjoyed completing this online Level 1 Suspended Fitness Course. Great set up with valuable resources, clear instruction and content, easy to understand! Would recommend it.

  48. SUE THACKRAY
    5 out of 5

    Excellent on-line course. Content is easy to understand and put into practise. The videos are well detailed, and support the written notes well.

  49. Donna Maguire
    4 out of 5

    Great course

  50. Michele Williams
    5 out of 5

    Good content and great explainations

  51. Tannaz Pilehvar
    5 out of 5

    good information, well explained, loved the video descriptions!

  52. Michael Sciaresa
    5 out of 5

    Great course, very informative.

  53. Jodie Grant
    5 out of 5

    Great course with very informative and easy to follow content. Well done and I am looking forward to Level 2.

  54. Ethan Scott
    5 out of 5

    excellent, great course very easy to understand

  55. Josh Willis
    5 out of 5

    Great course, easy to understand. Will take a lot away from this.

  56. Simon Bond
    5 out of 5

    Fantastic layout with course modules very easy to navigate through. This is a MUST for any trainer looking to learn the fundamentals and mechanics of suspension training.

  57. Tayla Keillor
    4 out of 5

    showed me how to do suspension training.

  58. Blake Rudler
    5 out of 5

    very easy to understand and follow with great content. having the videos there as well as the written information was great.

  59. Danielle DeMorgan
    5 out of 5

    Easy to follow and learnt a lot

  60. Felicity Murray-Brown
    5 out of 5

    Just completed level 1 suspended fitness and I’ll definitely be doing more! Thorough and easy to understand! Highly recommend them.

  61. Natasha Mills
    5 out of 5

    Simple to navigate – easy to understand – great videos – instructions were clear – overall of the better online courses I have completed

  62. Catherine Santamaria
    4 out of 5

    Very detailed, loved it. can’t wait to start using this style of training with my clients.

  63. Lindsay Rayner
    5 out of 5

    Awesome, simple course.

  64. Jessica Rix
    5 out of 5

    Very clear videos with great information!

  65. Tom James
    5 out of 5

    Loved it! Will be doing the other course shortly!!

  66. Nyiika Msapenda
    5 out of 5

    Enjoyable and easy to follow. Information is clear and precise.

  67. Vikki Newsome
    5 out of 5

    Great course content. Simply set out to navigate through with lots of extra videos to watch for complete understanding. Really enjoyed this one +++

  68. Nicola Trebilcock
    5 out of 5

    Great online course. Information was well presented and easy to understand. The videos really helped cement correct technique.

  69. Robert Prowse
    5 out of 5

    Great! Easy to understand with well presented clear videos.

  70. Clinton Strauch
    5 out of 5

    Clear and not overloaded with excess and irrelevant information, great learning tool to help apply in practical use!
    Thanks!

  71. Alaina Tate
    4 out of 5

    Easy to understand and well presented

  72. Leigh Hamilton
    3 out of 5

    Easy to follow, clear instructions provided.

  73. Caitlin Hodgetts
    5 out of 5

    Great course, easy to follow and understand. Perfect foundation for suspended fitness courses.

  74. Shannon Minett
    5 out of 5

    Great foundations class for suspension training and level 2 will be very interesting

  75. Dean Murray
    5 out of 5

    great course to grasp the basics of suspension training

  76. Angela Romero
    4 out of 5

    Great foundations class for suspension training.

  77. Kate Hordern
    5 out of 5

    Comprehensive and easy to understand! Great combination of videos and theory content

  78. Gemma Karahountris
    4 out of 5

    awesome short course!

  79. Ian Cook
    5 out of 5

    Well done guys- excellent course.

  80. Ian Cook
    5 out of 5

    Great course

  81. Anthony Byrne
    4 out of 5

    Easy to follow and well explained course. Good instruction and teaching of the basics

  82. Jacq Ng
    4 out of 5

    Great course

  83. Tony Carlyon
    5 out of 5

    Great content and clear instruction. Well presented, thank you.

  84. Hardik Freshlime
    5 out of 5

    Great Course

  85. Tanya Lewis
    5 out of 5

    Great overview and introduction. Provided some handy tips and common mistakes to look for. Easy to navigate and good quality videos in small sections easy to revisit when needed

  86. Marcus Pagliaccio

    Great course. Clear, easy to understand, concise.

  87. Hardik Freshlime
    5 out of 5

    Nice

  88. Joshua Cantoni
    4 out of 5

    The manual I downloaded from the site was missing the row type exercises section for some reason (maybe a glitch) but apart from that it was a great course – Videos are very detailed and well explained – nice short cues that are easy to understand

  89. Amber Walters
    5 out of 5

    Great course and excellent detailed content

  90. Jason Marbeck
    5 out of 5

    Great content, is to understand and was well communicated through the use of practical examples.

  91. Cheri Ochnio
    4 out of 5

    Great course,easy to understand and complete

  92. Amirhossein Neisaritabrizi
    5 out of 5

    covered all basics and much comprehensive.

  93. Rose Gray
    4 out of 5

    A clear and informative course on Suspension Fitness

  94. Jacqui Smith
    5 out of 5

    very clear easy to follow with good cues and common mistakes

  95. Tia Browne
    5 out of 5

    Great course, so much information for a short and online course. Was interesting and I’m exited to go out and try this on myself and clients! Thanks!

  96. 4 out of 5

    I found this Course to be clear and concise with great videos and that it could be done at your own pace.

  97. I found this Course to be clear and concise with great videos for teaching Technic.

  98. Suzanne Berry
    5 out of 5

    A very easy to use and straight forward course. Not too over the top with information but still provided a great introduction to Suspension Training.

  99. Janet Hall
    5 out of 5

    very well explained, videos were excellent …overall an excellent course with great content easy to undertand and follow

  100. Justin Lowe
    4 out of 5

    Great course, however a little more instruction on correctly setting up the client for the exercise would be beneficial (e.g., for the squat, how far “roughly” you should stand from the anchor point)

  101. Greg McVann
    5 out of 5

    Great course. the videos are on point with what is in the text

  102. Emily Shields

    Videos were clear and concise. Course was great!

  103. Benjamin Parkinson
    4 out of 5

    Good content. Although, would like to see more exercises – even though it’s only Level 1.

    • Owen Bowling

      Hi Ben thanks for the feedback! Level 2 is being launched soon which includes a heap more exercises, plus you can find hundreds of exercise instructional videos inside Club CrankIt so with the skills you now have understanding the key techniques that underpin every exercise, you can take those exercises in Club CrankIt and utilise them with your clients.
      Enjoy!

  104. Alexandra McNulty
    4 out of 5

    Great online course, would recommend

  105. Sue McQuillen
    4 out of 5

    Clear instructions and videos so it was east to perform exercises. A very useful tool to use in PT work

  106. Robert Moy
    5 out of 5

    Really awesome course easy to understand and to put into practice. Would highly recomend to any one.

  107. Jessica Knaggs
    4 out of 5

    Easy to follow

  108. Alyshea McCrea
    5 out of 5

    Great online course! Easy to understand and the videos were well presented – providing visual demonstrations were also great.

  109. Hannah Burgess
    5 out of 5

    Awesome online course! Easy to understand explanations and videos!

  110. Sarah McNamara
    5 out of 5

    Awesome, it was informative and covered the basics that are needed to know. It was clear and easy to follow and understand. I have learn’t allot, thank you 🙂

  111. Jasmyn Fullgrabe
    4 out of 5

    very easy to understand and interpret the course content.
    really enjoyed the combination of videos and course manual !
    overall great online course.

  112. Glenn Desborough

    Very easy to understand the content. The videos were excellent.

  113. Kristina Ramsay
    3 out of 5

    The only problem I had was not being able to see which questions I got wrong

  114. Celine Horton
    5 out of 5

    fantastic course!

  115. Celine Horton
    5 out of 5

    Really great course to have done as it has expanded my knowledge on suspension training. i would recommend this to anyone

  116. Harley Archer

    Awsome that i can do it online and has all the information i needed to know

  117. Samantha Lowe
    5 out of 5

    Easy to follow and the video was simple to listen to and understand.

  118. Mitchell Tong
    5 out of 5

    Really informative, great detail, and plenty of knowledge of how to identify strengths and weaknesses just through the basic movement patterns.

  119. Eva Maiolo
    4 out of 5

    Easy to follow.

  120. Renee Field
    5 out of 5

    Excellent online course. Had very clear instruction and was super easy to follow.

  121. Holly Quinn-Parsons
    5 out of 5

    Simple, easy to follow and put into practise and full of useful cueing tips to help with clients.

  122. Joshua Wendt
    5 out of 5

    Great explanations and demonstrations shown in this course. Easy to understand and the process of the teaching is well set out.

  123. Sean Silverstone
    5 out of 5

    This is a fantastic course and allows me to expand on the ways I can train my clients and offer them more in the way of mastering body weight exercises. I love how simple and easy to follow this course is and how it can give more to my business and knowledge base.

  124. Natasha Forward
    5 out of 5

    Great course content and I am keen to do more courses

  125. Natasha Forward

    One of the best online courses I have ever done! I cant wait to try this out

  126. Tracy Rayner
    5 out of 5

    great course

  127. Domenic Camera
    5 out of 5

    very easy to follow and i joyed very much thank you for give me this opportunity

  128. Grace Richards
    5 out of 5

    Everything was explained clearly and there was lots of quality information.

  129. Phil Baird
    4 out of 5

    Thanks for the opportunity

  130. Amanda Radovic
    5 out of 5

    Clear concise and easy to understand. Fired up to use my straps now!!

  131. Christoper White

    Had fun it will be a benefit to my clients

  132. Mikaela Parker
    5 out of 5

    great course. Feel confident using this in my own training

  133. Lachlan Dalziel
    4 out of 5

    good fun, great intro to suspension training

  134. Antonia Levantis
    5 out of 5

    Great course with clear and easy to understand instructions and cues.

  135. Jessica Davis
    5 out of 5

    Loved the video’s. Great course.

  136. Thomas Grindell
    5 out of 5

    Great course enjoyed it will help with clients and give more of a understanding of the crank it strap thank you very much.

  137. Thomas Grindell

    really enjoyed it one of the best courses I have done. Great information learnt a lot.

  138. Cherie Hawira

    Great online course. Easy to follow and the videos were great! Fantastic!!!

  139. Michelle Turner
    4 out of 5

    Easy to follow

  140. Josh Cunningham

    Great course! Easy to understand and covered all areas!

  141. Jennah Stewart
    5 out of 5

    Very informative and fantastic resources that you can always refer back to! Great course!

  142. SIMONE COSTELLO-MANNING
    5 out of 5

    Good information – loved the videos

  143. Linda Clark

    Fabulous videos explained simply and clearly. Really appreciated the common mistakes clients will make being demonstrated. THANK YOU.

  144. Lisa Marshall
    5 out of 5

    Excellent course, really enjoyed the presentation and learned a lot about suspended fitness!

  145. Carla Di Fabio
    5 out of 5

    Fantastic online course. Very clear instructions and easy to understand.

  146. Ben Evers
    5 out of 5

    Very clear instruction based on sound knowledge and experience. Thorough online content with different learning options. Definitely recommend this course to other PT’s working with a wide range of clients.

  147. Peter Farmer
    5 out of 5

    Good basic course and gives a better understanding of the different types of suspension straps. I thought some of the photographs (lunge step forward and backwards) were not in accordance with the guidance in the video.
    Thanks very much, I really enjoyed this short course.
    Regards
    Pete

  148. 4 out of 5

    I enjoyed learning the correct exercise techniques and the videos were very easy to follow

  149. 4 out of 5

    Easy to understand , good visual component and explanations

  150. 5 out of 5

    The combination of learning styles throughout the course was excellent. Maybe some extra time for the quizzes would be good!

  151. 5 out of 5

    Excellent instruction and easy to understand. I believe for level 1, it was quite well

  152. 5 out of 5

    Course videos were clear and concise.
    Owen’s tone and communication style is very easy to follow and informative.

  153. 5 out of 5

    Best thing about the course was the quality of the video’s.
    I found it very fun

  154. 4 out of 5

    covered all basics and very easy to follow and understand.
    awsum work . keep it up..

  155. 5 out of 5

    One of the best online courses I have done. Super easy to understand what I needed to do, and the videos were really clear. Great course!

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