Level 1 Kettlebell Course

Level 1 Kettlebell Course

$199.00

This self paced online courses is designed to introduce you to Kettlebell Training concepts, and to teach you how to assess and adjust essential Kettlebell exercises and safely train individuals of all levels.

Earn 4 CEC’s and learn the underlying WHY behind key exercise techniques and gain a solid foundation in suspended fitness training.

This course is mobile friendly, so you can learn on the fly, and easily practice the exercise techniques anywhere you want!

Category:

Description

If you plan to use Kettlebells in your Training Sessions then this Level 1 Kettlebell course is a MUST.  Learn how to assess and adjust essential Kettlebell exercises to ensure you deliver the exercises Safely and with Expertise.

Learn the underlying WHY behind key exercise techniques and gain a solid foundation in Kettlebell Training.

If you have already purchased this course, click on the “My Profile” menu to find your purchased course.


COURSE DETAILS

The Level 1 Kettlebell course is designed  to introduce you to Kettlebell training concepts, and to teach you how to assess and adjust essential Kettlebell exercises and safely train individuals of all levels.

 

WHAT TO EXPECT:
This course delivers  information in a combination of learning styles, including visual, auditory, read/write and kinaesthetic, and covers fundamental kettlebell principles, equipment set-up and use, and exercises.

Combining over 100 years of industry experience, our expert team of exercise physiologists, physiotherapists and personal trainers bring you the most comprehensive Kettlebell certification courses available.

UPON COMPLETION YOU WILL:

  • Understand the proper safety guidelines to be observed while using the kettlebell
  • Understand the benefits of kettlebell training
  • Understand the common myths about Kettlebell Training
  • Understand the history and evolution of Kettlebell training
  • Understand the science behind Kettlebell Training
  • Understand key Kettlebell Training Safety Principles and guidelines
  • Understand how to Progress and Regress Kettlebell exercises
  • Understand the underlying techniques and how to perform and teach these key Kettlebell movements:
    • Kettlebell Swing
    • Kettlebell Row
    • Kettlebell Clean and Press
    • Kettlebell Rack Squat
    • Kettlebell Walking Lunge
    • Kettlebell Lying Chest press
    • Kettlebell Renegade Row
  • Understand the fundamentals of Kettlebell Program Design
  • Understand the importance of pre-screening and age restrictions for Kettlebell training
  • Demonstrate competency in kettlebell exercise demonstration and instruction

 

PREREQUISITES:

There are no prerequisites to attend the Level 1 kettlebell course. This course is open to qualified Personal Trainers as well as fitness enthusiasts, however only qualified Personal Trainers will receive CEC points and certificates.

 

CONTINUING EDUCATION CREDITS:

Once you have successfully completed the course, a digital certificate of completion will be immediately available within your profile. This may be redeemed for CEC’s with the following organisations:

4 CEC’s

TBC

TBC

LEVEL 1 KETTLEBELL COURSE INCLUDES:

GETTING STARTED

BACKGROUND AND BENEFITS OF KETTLEBELL TRAINING

  • Benefits Of Kettlebell Training
  • Kettlebell Training Myths
  • History And Evolution Of The Kettlebell
  • The Science Behind Kettlebell Training
  • Background and Benefits Of kettlebell Training Quiz

KETTLEBELL TECHNIQUES AND PRINCIPLES

  • Breathing For Kettlebell Training
  • Intra-abdominal Pressure
  • Neutral Spine
  • Irradiation
  • Successive Induction
  • Kettlebell Techniques And Principles Quiz

SAFETY GUIDELINES

  • Kettlebell Safety Guidelines Quiz

EXERCISES

  • Kettlebell Swing
  • Kettlebell Row
  • Kettlebell Clean & Press
  • Kettlebell Rack Squat
  • Kettlebell Walking Lunge
  • Kettlebell Lying Chest Press
  • Kettlebell Renegade Row
  • Kettlebell Exercises Quiz

PROGRAMMING FUNDAMENTALS

PRACTICAL ASSESSMENT AND WRAP UP

Your course comes with a full colour digital manual that can be downloaded and used to take note as you complete the course. This comprehensive workbook is also a great resource for future reference.

FAQs
Have a question for us? We’d love to hear from you, but you might just find the answer here.
Click on your question from the list below:

How long does this course take to complete?

This course should take 4 hours to complete. Your practical assessment video may take an additional hour to set-up, record, upload and submit.

Can I earn Continuing Education Credit from CrankIt courses?

Yes. Successful completion of this course provides 4 CEC’s with Fitness Australia.

How do I start this course once I have booked online?

You will be redirected to the course page after checking out, and you will also be emailed with the courses page details. Whenever you come back to the site, you can find your courses under the “My Profile” menu at the top of each page.

Do I have to submit a video for the practical assessment?

Yes. once you complete the course online modules, you will be given instructions on how to film a practical assessment and upload it.

How do I receive my CECs and Certificate?

Once you successfully complete the course, your digital certificate will be available in your profile to download or print. You must navigate to the course page to access your certificate for that course.

Our aim is to provide you with a safe and fun learning experience. Please read our policies below that affect you as a course participant.

CrankIt Fitness Code Of Ethics

Privacy Policy

Student Complaints And Appeals

For all Education inquiries please contact our dedicated education customer service team:

Email: education@crankitfitness.com
Tel: +61 (0)7 3036 5211

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